Should I strength train in season and what do...
Jarrod Shoemaker describes the importance of incorporating strength training into your overall training program, even for endur...Continue Reading
Speed, Recovery, and How Ember Can Help
Recovery is important for athletes, especially during a race week. Jarrod describes run sessions, recovery times, and how it is...Continue Reading
Sharpening into Race Season
Jarrod Shoemaker describes two great workouts, bric workout and swim set, to prepare you for the big race.Continue Reading
Importance of Hydration As You Train
Leo Manzano says goodbye to traditional methods of tracking his hydration. He describes simple hydration techniques, including ...Continue Reading
Six Essential Changes I’ve Made To Hit My Bes...
Sarah Piampiano describes to TrainingPeaks 6 essential changes she had to make in order to be in the best shape she has ever be...Continue Reading
Turning Injury into Gold
Ben Hoffman's describes his return to racing at a high level after his injury. Read more about his thoughts before and during I...Continue Reading
Injuries suck! This is what I’m doing about it.
As an Olympic runner, Brenda Martinez has been battling with injuries. However, she optimizes her training while cutting her re...Continue Reading
Ben's Road to Recovery
Ben Hoffman shares his post-injury story and key ideas that helped him through his journey to recovery. He shares his progress ...Continue Reading
Early Season Goals
Jarrod Shoemaker discusses different races to compete in and integrate into your preparation for your A races.Continue Reading
Altitude Training with Ember
Did you know that at altitude your body's parameters change? Leo Manzano explains why this is and how it impacts his Hemoglobin...Continue Reading