Recovering from an Ironman Race
Sarah Piampiano discusses her journey to recovery after an Ironman race, with the help of Ember.Continue Reading
Ideas for Indoor Workouts
Jarrod Shoemaker shares his rules and ideas on indoor workouts for the colder seasons.Continue Reading
Why Should You Care About Your Blood Sugar?
There’s a lot more to blood sugar than just the name – and your glucose levels could dictate the direction of your health.Continue Reading
"There is no such thing as over working, just...
Track and field athlete Brenda Martinez explains how she uses Ember's Oxygen Content parameter to track her progress.Continue Reading
Post Goal Race… Now What?!?
Professional triathlete Jarrod Shoemaker gives some ideas on how to stay active and continue challenging yourself during off-se...Continue Reading
Playing with the Edge of Performance
Ben Hoffman shares his tips on training hard without pushing beyond his limits, with the help of Ember.Continue Reading
The Second Self-Check
Sarah Piampiano monitors her recovery, fitness gains, and immune responses to training loads and adaptations with Ember, especi...Continue Reading
Injury Prevention and How to Adapt Training
Jarrod Shoemaker describes three strategies on how to deal with an injury, a big fear of any athlete.Continue Reading
Should I strength train in season and what do...
Jarrod Shoemaker describes the importance of incorporating strength training into your overall training program, even for endur...Continue Reading
Speed, Recovery, and How Ember Can Help
Recovery is important for athletes, especially during a race week. Jarrod describes run sessions, recovery times, and how it is...Continue Reading