Early Season Goals
Jarrod Shoemaker discusses different races to compete in and integrate into your preparation for your A races.Continue Reading
Altitude Training with Ember
Did you know that at altitude your body's parameters change? Leo Manzano explains why this is and how it impacts his Hemoglobin...Continue Reading
The Importance of Tracking Data Over Time
Jarrod Shoemaker describes how tracking the change in his body's hemoglobin levels help him observe his hydration levels, worko...Continue Reading
Off Season Training with Ember
Jarrod Shoemaker describes how he uses Ember to track his athletes' responses, especially during hard training blocks, travelin...Continue Reading
Recovery with Ember
Brenda Martinez describes how Ember helps her measure her recovery and plays a crucial role in her training.Continue Reading
Staying Motivated in the Non-Racing Months
Jarrod describes his five easy steps to help you stay motivated and keep on track, especially during the beginning of the season.Continue Reading
IRONMAN Sarah Piampiano’s Nine Rules for Athl...
Top-ranked Ironman Triathlete, Sarah Piampiano, discusses with TrainingPeaks about her personal racing experiences and key less...Continue Reading
Emotions: Their meaning, how they impact perf...
Dotsie Bausch, Olympic Cycling Silver Medalist, shares a personal story of how she converted her emotions from negative to posi...Continue Reading
Looking Back Helps Athletes See What’s Ahead
Ben Hoffman looks back on his season and shares how the data he collected with Ember can help plan for the future.Continue Reading
Ember is Helping Brenda Martinez Back to Peak...
Brenda Martinez shares how Ember helped her in getting back to peak form while constantly monitoring her adaption with Ember to...Continue Reading